Classes

Get your body moving with our Zumba classes. This class is fun and easy to do and follow. Dance your way to a fitter you! We promise, exercise has been so fun!

This cardio class will utilize step platforms and choreography to shed the extra pounds!

Integrating punches, kicks, blocks and combinations into this high intensity cardiovascular workout!

Explore the techniques of Yoga forms to enhance your flexibility, balance, and strength. It is the right way to tone and sculpt your body.

This class will help prepare pregnant women to meet the challenges of birth and after birth through yoga and exercise. The class will offer techniques in breathing, movement and relaxation specially adapted to suit the needs of each woman through the different stages of their pregnancy—helping them to prepare for birth and more easily get back in shape afterwards. The post-natal class will focus on stabilizing the pelvis, regaining overall strength and tone particularly in the pelvic and abdomen.   

Come join our insanity class! Our insanity class will push you to new training heights, resulting in more calories burned, faster results, and a faster metabolism.