Integrating punches, kicks, blocks and combinations into this high intensity cardiovascular workout!
Explore the techniques of Yoga forms to enhance your flexibility, balance, and strength. It is the right way to tone and sculpt your body.
Get a quick cardio blast and build some muscles with our Fat Burner class to completely condition your body. It is a simple and effective calorie burning class that will you help you develop cardio, muscle strength and endurance.
